1 Aug
The past weekend the 5th Annual Reebok Crossfit Games was held in Carson, California. Sadly I was unable to make it in person this year, but like many I was glued to my computer screen for 3 days watching every single bit of coverage. I thought I would share a few of my thoughts on [...]
25 Jul
The virtual world that we live in is sometimes very strange with all this Facebook, Twitter, and Google+. My mom always wants to know how many of my Facebook “friends” I actually know and the truth is maybe only about 25%. Truthfully I will never meet many of them, but a handful of them I [...]
10 Jun
Last weekend I had the chance to spend 3 days watching the NorCal Regionals for the Crossfit Games. Crossfit has provided a short video on the spectator experience at the NorCal Regionals, but as always I came home with a bunch of random thoughts so I thought I would put them out into the universe. [...]
3 Mar
This post is long overdue, but I wanted to publicly thank Zach Moore for providing me some great training ideas while Carlos was rehabbing his wrist injury. Zach was interning at IFAST when I visited last summer and now is a full-time staff member. His insights and perspective were invaluable when designing my plan of [...]
24 Feb
I received a ton of feedback on part 1 of this post however some felt my take on the fitness industry was overly negative. I disagree and counter that it was honest and direct. My purpose it not to discourage folks from becoming trainers – we still need a ton of high-quality trainers in the [...]
