A Few Thoughts On The World Series of Exercising

1 Aug

The past weekend the 5th Annual Reebok Crossfit Games was held in Carson, California.  Sadly I was unable to make it in person this year, but like many I was glued to my computer screen for 3 days watching every single bit of coverage.  I thought I would share a few of my thoughts on [...]

Talking MovNat with Clif Harski

25 Jul

The virtual world that we live in is sometimes very strange with all this Facebook, Twitter, and Google+.  My mom always wants to know how many of my Facebook “friends” I actually know and the truth is maybe only about 25%.  Truthfully I will never meet many of them, but a handful of them I [...]

Random Thoughts from the NorCal Regionals

10 Jun

Random Thoughts from the NorCal Regionals

Last weekend I had the chance to spend 3 days watching the NorCal Regionals for the Crossfit Games.  Crossfit has provided a short video on the spectator experience at the NorCal Regionals, but as always I came home with a bunch of random thoughts so I thought I would put them out into the universe. [...]

A Thank You To Zach Moore

3 Mar

This post is long overdue, but I wanted to publicly thank Zach Moore for providing me some great training ideas while Carlos was rehabbing his wrist injury.  Zach was interning at IFAST when I visited last summer and now is a full-time staff member.  His insights and perspective were invaluable when designing my plan of [...]

Is The Juice Worth The Squeeze? Part 2

24 Feb

I received a ton of feedback on part 1 of this post however some felt my take on the fitness industry was overly negative.  I disagree and counter that it was honest and direct.  My purpose it not to discourage folks from becoming trainers – we still need a ton of high-quality trainers in the [...]